Skin fact psoriasis kit

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Rs.2,048.00

Product Code: Skin fact psoriasis kit

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Product Description

Skin fact psoriasis

DIET ADVICE

Anti-inflammatory diet rich with Beta carotene like

carrots, apricot etc. foods like broccoli, cauliflower &

leafy greens.

2. Addition of spices like thyme sage, cumin and ginger.

3. Healthy fats like mustard oil, olive oil, flaxseed oil,

seeds and nuts.

4. Avoid alcohol, processed food & red meat.

LIFESTYLE CHANGES

1. Essential to maintain Natural sleep cycle, for body's self repair.

2. Exercise at least 3 times a week. Can be mild or intense.

3. Planned meal time schedule, untimely late food binge is

an unnecessary load.

4. Avoid sun exposure between 12 noon and 4 pm.

5. Moisturise your skin frequently irrespective

of the season.

6. Following clean practice in personal

hygiene is important for skin.

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